![]() ![]() Slowly lower your legs back to the starting position with control.Lift your feet higher towards the ceiling to activate all parts of your abdominals and core.Contract your abs and lift your hips off the ground, using your lower abs to lift your legs towards the ceiling.Lie on your back with your legs extended and hands placed under your buttocks.According to Hamlin, "the reverse crunch kick-up is a bodyweight exercise that targets the lower abs and hip flexors, but it increases the intensity level and is a little more advanced." You can learn how to do a reverse crunch with kick-ups to make the move more challenging. "Additionally, reverse crunches place more emphasis on the lower abs and hip flexors, whereas with regular crunches, people will feel their upper abdominals more, both regular and reverse crunches target the rectus abdominis." How to do reverse crunch kick-ups "In a regular crunch, you lift your head and shoulders off the ground, whereas in a reverse crunch, you lift your feet and hips off the ground," contrasts Hamlin. ![]() The main difference between a crunch and a reverse crunch is the direction of movement. What's the difference between a crunch and a reverse crunch? Repeat up to 10 times before taking a break. Lower your feet back down to the starting position, but do not let your feet touch the floor.Make sure that your back stays flat against your exercise mat. Pause at the top of the movement and squeeze your abs, drawing your belly button inward towards your spine.Your thighs should be perpendicular to the ground, and your shins parallel to the floor. Lift your legs off the ground, keeping your knees bent at roughly a 90-degree angle.Place your hands on the floor next to your body with your palms facing down.Lie on your back on an exercise mat or a comfortable surface with extended legs. ![]()
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